Nutrition for fruition 💪🍗
Working through all of the food, hammer products, and caffeine drinks to sustain a bicyclist for about 2 weeks. RAAM should be covered all the way to the end 🚀
Jun 12, 2023
Jun 12, 2023
Crew Planning
We are locked in.
Jun 11, 2023
Signing in and getting photos
We’re finally got signed in. All of our waivers are filed away and the photos taken. All that’s left is getting Ingolf’s tee sized.
From left to right in the group photo we have Erik, Dee, Christian, Ingolf, Heidi, Chris, and Steven.
Jun 11, 2023
Snug as a 🐛 (bug)
Ingolf’s getting professionally fitted by Dr. Vince Marcel. A proper fit can go a long 3200 mile way.
Jun 10, 2023
A day of prepping and practice
Getting a day of organization and planning. Heidi picked up Erik and got the crew a Rental to prepare for the race and get documents in order. Some selfies were in order to make sure the beachside views were recorded. Erik helped Ingolf setup the madone to get ready for a short ride to move the legs. Maybe a tune up for the handlebars might be in order.
