Ingolf Ultra Distance Cycling

May 20, 2025

What a cool race and training weekend. We are in May and … i try to have…

What a cool race and training weekend. We are in May and … i try to have at least a special event every month. 🤣😂🤪. Ok maybe not every month. For May it was the 12 hour Calvins Challenge National Championship Race. Its my first time on that and … weather was a bit tough. Extreme wind plus I admit I am racing without support crew. So far all races self-supported only. Downside in that race. So we got informed to ride the long lap as long as we can finish it and than switch to the short lap. With crew support besides getting food handed I would have been told its ok switching after second lap due to the insane wind. So I was one of the very few who did 3 of the long laps. That did cost me easy well over 10 miles after analyzing my data. But no complaints since I was focusing only on myself. I treated the race as a training race for my big race. That extreme headwind is equivalent to a 10% climb. So I was not unhappy. First stop after 100 miles and second stop after 150 miles. The lost time in lap 3 made me push hard on short loop to not miss the 200 mile marker. So I finished 1st in my age group and 5th overall. Also … I was one of the very few so named self-supported racers. So am am ok with the result since 12 hour races is not my specialty. Sunday I relocated to Helen GA so I can do a week of climbing’s. Normally after such tough race I would take it easy … ended up with a bit over 40 miles and over 5000 ft of elevation gain. Admittedly … I am tired now. Some may state thats a foolish idea to do such training after the race. No argument on may end … current focus is fun on riding not a overly tight training schedule … and I love climbibg. Overall it was cool even I am exhausted.

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May 09, 2025

Apr 19, 2025

Helen Georgia Gran Fondo Race in Appalacian Mountains ... Had a cool Geo…

Helen Georgia Gran Fondo Race in Appalacian Mountains ... Had a cool Georgia Gran Fondo Race in Helen GA today. Miles are including warmup and cooldown mainly used for travel from/to my van. Result was not perfect but goal was to use it more as a training race. Did use a bicycle thats not setup for climbing specifically. Had my climbing bike with me but I wanted to test the Madone Gen8 with aerobars setup with the larger front chainrings ... Yes was needed to see how it would feel like in Race around Poland. So it felt better than expected and looks like I need no special adjustment on the setup. Had a faster overall average speed and was able to improve my PR's on lots of the sections including climbing. So that was a good test and shows the new Madone Gen8 is capable to do acceptable climbing and is doing better than the old Gen6. Happy with the outcome. Will do a few more Gran Fondo races to test more things but some of them most likely might switch back to either Emonda SLR or take the aerobars off the Madone SLR. Time will tell. At least a cool Race.

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Apr 17, 2025

What keeps me motivated to keep going on Ultra Distance rides and Races?…

What keeps me motivated to keep going on Ultra Distance rides and Races? Not sure how others motivate themself and would be cool to read some comments from others to see what is driving you for cycling specifically even to keep racing. I am into ultra distance racing since two years now. OK ... if counting the Sebring 2022 race its 3 years but after Sebring 2022 I had a major accident and it took easy 8 month to recover so I could not do any ultra distance ride or race in 2022. Real start was more 2023 in Miami (12 hours) and Florida500 as preparation for RAAM. I often ask myself why the heck I keep scheduling new ultra distance races and why I train for those. OK ... part of it might be success. I tried different formats and seem to do decent in races over 200 miles. Do I win all the times? Definitely not. 😜 I have a few successful races and I have races where I am more happy to just finish the race.💪 So whats driving me to continue racing those long distances? Main reason seems to be that once on a very long ride out on such race (mostly the once over 500 miles) I seem to enjoy them. Enjoying them means I do try to go to my limits in a race. I train specifically for the very long distances and want to see whats doable. Inside a race I may ask myself why getting through the pain. And honestly it's most likely a painful experience. But having the finish line in mind ... Once crossing it its an amazing kick and I am happy. During the race I use methods to stay focused (more later) .. And once a race is done I am eager to look for the next one. Overall Ultra distance is tough ... yes ... but other races such as the Gran Fondo series (I do that as well) or some time trial races ... thats all very exhausting. Still my preference is Ultra Distance mainly because I know I have hours and hours for myself. And overcome the pain and crossing the finish line is always a great payback for me. I hope to see more competition specifically from younger generations. It's not easy at first but once racers keep doing it again they sure will get more comfortable. Hopefully see some of you out on the race tracks in the future 🙂

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Apr 05, 2025

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